What is Stubborn Fat?
While body fat is essential to our body to maintain a healthy organs, visceral fat is much more difficult to get rid of. This type of fat surrounds the internal organs and is associated with an increased risk of disease and other negative health conditions.
Stubborn fat is a type of visceral fat that is particularly resistant to diet and exercise. Even if you eat healthy and exercise regularly, you may still struggle to lose stubborn fat.
What Causes Stubborn Fat?
Stubborn fat has mostly unknown causes, and is simply attributed to toxins in the body as well as hormonal changes. It can also be from excess weight gain and loss.
Solutions to stubborn fat in Vancouver, BC: